What is coaching?

Coaching is a partnership focused on empowering the client to achieve specific outcomes. It is goal-oriented and future-focused. As thinking partners, coaches help clients to identify strengths, set goals, build skills, and create strategies to manage ADHD-related challenges in daily life.

Do I need a formal ADHD diagnosis to work with you?

No. Many of my clients are self-identifying or exploring whether they might have ADHD or AuDHD. A formal diagnosis is not required to benefit from coaching.

What is the difference between coaching and therapy?

Therapy explores past experiences and emotional healing and is about answering the ‘why’ questions (Why did my father never say he loved me? Why did my mother get so depressed and then pass it on to me?). Therapy focuses on diagnosing and treating mental health issues, past trauma, addiction, and family dynamics.

Coaching is future-focused and is about the ‘who’, ‘what’, and ‘how’ questions (Who do you aspire to be? What are you ready to do to experience more love in your life? How can you immediately improve your situation?).

Coaching assumes a level of mental wellness and utilises tools like goal-setting, accountability, habit formation, and strategies tailored to ADHD and neurodivergent minds.

Is ADHD coaching right for me?

If you find it challenging to manage tasks, stay organised, follow routines, or maintain motivation, and you’re seeking support in a collaborative, strengths-based environment, ADHD coaching can be a powerful tool.

How long does a coach work with an individual?

Initially, about 6-8 sessions either weekly or every other week. These sessions allow us to get a feel for working with each other and working together long-term.

Weekly, fortnightly, or monthly appointments are available. We’ll agree on a regular appointment time, which can be adjusted over time based on your needs and goals.

how much does it cost?

Introductory calls for 30 minutes are free.

Single appointments are $170 for 50 minutes.

A six appointment pack is $900 ($150 per 50 minute session).

Contact me for corporate consulting rates.

Why should I work with you?

If you want to better understand your unique neurodivergent brain, address something, try something new or try something differently and move forward on this, then coaching with me is for you.

Do you work with KIDS?

I work with adults, parents, and young adults aged 18 years and older. I can provide recommendations for ADHD coaches who specialise in assisting families and younger people aged 17 years and below.  Only select a coach that has completed their ADHD specialist training: https://www.adhdcoachesaustralasia.online/